by Zena le Roux | Aug 15, 2024 | Physical Wellness
While battling an obstinate belly bulge and seeking to reclaim a flat tummy, South African health coaching student Georgina Djan stumbled upon an unconventional strategy that not only reshaped her body but also transformed her energy levels and outlook on life. Her...
by Zena le Roux | Dec 13, 2017 | Emotional Wellness, On Your Plate, Physical Wellness
With every diet, however tasty the food, however committed you are, unless you are superhuman, there will be times thatcyou give in to cravings. This is normal. Yet, the frequency and duration of an overeating episode will determine howcsuccessful you are with weight...
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