by Zena le Roux | Jan 30, 2019 | On Your Plate, Physical Wellness
Look around you – pick up any tinned or labelled food product in your cupboard or local supermarket and you’ll see that many of the ingredients are non-food items that are filled to the brim with chemicals, preservatives, fillers, binders and additives in order to...
by Zena le Roux | Jan 31, 2018 | Physical Wellness
If you are struggling with weight loss and diabetes despite eating a good diet and exercising your butt off, it may be the load of toxins in your body interfering with your metabolism. Any of the following symptoms could a sign that your body is filled with toxins:...
by Zena le Roux | Jan 23, 2018 | On Your Plate
Planning is a key factor when it comes to healthy living. I’m a big fan of cooking a bit extra each time – so I can have the same meal again tomorrow or re-use some of the ingredients in a different meal. Today’s recipe is one of those re-used meals....
by Zena le Roux | Jan 17, 2018 | On Your Plate
This is a quick, healthy vegetarian lunch. Combine 1/4 cup mixed onions, 1 tablespoon Dijon mustard, 1 teaspoon ground cumin, 1/2 teaspoon paprika, black pepper, salt, 1 can chickpeas, 1 slice whole wheat bread, 1 large egg and 1 large egg white in a food...
by Zena le Roux | Dec 13, 2017 | Emotional Wellness, On Your Plate, Physical Wellness
With every diet, however tasty the food, however committed you are, unless you are superhuman, there will be times thatcyou give in to cravings. This is normal. Yet, the frequency and duration of an overeating episode will determine howcsuccessful you are with weight...
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