by Zena le Roux | Jun 29, 2017 | Emotional Wellness, Physical Wellness
What is an extremely effective way to reduce stress that is easy, portable and free — and with you your entire life? Breathing! The next time you feel your stress level rising, take a time out and breathe. You can do it anywhere, anytime— at work, while waiting in...
by Zena le Roux | May 17, 2017 | Emotional Wellness
Did you know that being authentic and true to yourself can be one of the best things you can do for your health and well-being? Have you noticed that it actually takes work and causes you stress when you are not being true to yourself? A medieval mystic, Mechthild of...
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