by Zena le Roux | Jul 12, 2017 | Emotional Wellness
If you’re obsessed with eating healthy foods all the time, this can cause stress— and, as we know, stress is not good for our health. In addition, part of health is pleasure. If we deprive ourselves of our favourite foods or feel we cannot (or should not) share a...
by Zena le Roux | Jun 13, 2017 | On Your Plate, Physical Wellness
A while back I did a post on calories and why you shouldn’t be counting them. As I’m writing this, I’m wondering which way of living is worse – counting calories or eliminating carbs from your diet? Both of these extreme approaches are really sad, restrictive, and can...
by Zena le Roux | May 5, 2017 | On Your Plate, Physical Wellness
I always thought that we should only avoid foods that cause a severe allergic reaction, but I recently realised that food sensitivities can also be problematic. Food sensitivities can cause a broad array of subtle symptoms and even though it wouldn’t cause your...
by Zena le Roux | Mar 10, 2017 | Emotional Wellness, Physical Wellness
Look around you – do you see anyone who resembles you? Some of us are tall, some short, some fat and some thin, some have curly hair, some have straight hair. To continue that question: do you expect anyone else to have the exact same internal environment as you? The...
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