by Zena le Roux | Apr 26, 2023 | On Your Plate, Physical Wellness
Makes 4 servings Ingredients 2 Tbsp coconut oil 1tsp ground cumin 1 sliced red onion 2 finely sliced garlic cloves1 diced tomato5 sliced and peeled carrots 4 cups vegetable broth 1 cup dried lentils (soaked and rinsed)3/4 cup milk (I use almond milk)Himalayan salt...
by Zena le Roux | Mar 30, 2021 | On Your Plate
Ingredients: 1/4 cup flour of choice (almond/buckwheat/ coconut) 1/3 cup cocoa powder 1 cup almond butter 3 tbsp maple syrup ¼ cup almond milk 2 eggs 1 tsp Himalayan salt 1 tsp baking powder Method: Preheat oven to 160C. Mix flour, cocoa, salt & baking powder....
by Zena le Roux | Jan 17, 2018 | On Your Plate
This is a quick, healthy vegetarian lunch. Combine 1/4 cup mixed onions, 1 tablespoon Dijon mustard, 1 teaspoon ground cumin, 1/2 teaspoon paprika, black pepper, salt, 1 can chickpeas, 1 slice whole wheat bread, 1 large egg and 1 large egg white in a food...
by Zena le Roux | Jan 4, 2018 | Emotional Wellness, Physical Wellness
Mindful eating is the act of becoming aware of what we eat; how that food looks, tastes and feels in our mouth; and how it makes us feel afterward. When we eat unconsciously, we eat more. Studies allowing people to watch television and eat from a bag of chips or...
by Zena le Roux | Dec 5, 2017 | On Your Plate, Physical Wellness
I wouldn’t call myself a vegetarian or vegan, as I often eat poultry, and occasionally some red meat, but I find it really easy to avoid meat completely and I feel much better when not having it. Does anyone else share that feeling? There are more and more studies...
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