by Zena le Roux | Jan 30, 2019 | On Your Plate, Physical Wellness
Look around you – pick up any tinned or labelled food product in your cupboard or local supermarket and you’ll see that many of the ingredients are non-food items that are filled to the brim with chemicals, preservatives, fillers, binders and additives in order to...
by Zena le Roux | Dec 5, 2017 | On Your Plate, Physical Wellness
I wouldn’t call myself a vegetarian or vegan, as I often eat poultry, and occasionally some red meat, but I find it really easy to avoid meat completely and I feel much better when not having it. Does anyone else share that feeling? There are more and more studies...
by Zena le Roux | Apr 7, 2017 | Emotional Wellness, Physical Wellness
Five hundred calories of cookies are not the same as 500 calories of broccoli. If you eat the same amount of calories from broccoli rather than cookies, you will lose weight. So what’s the point of counting calories then? The source of the calories makes a huge...
by Zena le Roux | Mar 10, 2017 | Emotional Wellness, Physical Wellness
Look around you – do you see anyone who resembles you? Some of us are tall, some short, some fat and some thin, some have curly hair, some have straight hair. To continue that question: do you expect anyone else to have the exact same internal environment as you? The...
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