by Zena le Roux | Apr 26, 2023 | On Your Plate, Physical Wellness
Makes 4 servings Ingredients 2 Tbsp coconut oil 1tsp ground cumin 1 sliced red onion 2 finely sliced garlic cloves1 diced tomato5 sliced and peeled carrots 4 cups vegetable broth 1 cup dried lentils (soaked and rinsed)3/4 cup milk (I use almond milk)Himalayan salt...
by Zena le Roux | Jan 25, 2023 | On Your Plate
Ingredients 1 banana1 cup frozen blueberries1 cup ice cubes1 tbsp peanut butter (or almond/ macadamia butter)1 tbsp chia seedsSprinkle of cinnamon1 cup milk of choice (I use Buttanut almond milk) Method Blend all the ingredients until smooth. Pour into a glass and...
by Zena le Roux | Jun 27, 2022 | On Your Plate
Ingredients: 1 cup rolled oats 1 banana, mashed 1/2 cup raw almonds 2 tbsp raw cocoa powder 1/2 cup coconut oil, melted 1 tsp vanilla essence a pinch of Himalayan salt 1 tsp ground cinnamon Method: Mix all the ingredients together. Spread the mixture evenly over a...
by Zena le Roux | Oct 22, 2021 | On Your Plate
Ingredients: 3 frozen bananas 1 tablespoon maple syrup/ raw honey A few drops of natural vanilla extract 1 tablespoon cocoa powder (optional for making chocolate nice cream) 1/4 cup coconut milk Method: Add the bananas, maple syrup, vanilla extract and cocoa powder...
by Zena le Roux | Apr 30, 2021 | On Your Plate
Ingredients: 1 butternut Cinnamon Nutmeg Organic vegetable Stock with 4 cups of water 1x 400ml tin coconut milk Salt & pepper Coconut oil for frying Method: Fry the butternut in coconut oil in a big cooking pot with cinnamon and nutmeg. Add the broth and bring...
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