by Zena le Roux | Jan 4, 2018 | Emotional Wellness, Physical Wellness
Mindful eating is the act of becoming aware of what we eat; how that food looks, tastes and feels in our mouth; and how it makes us feel afterward. When we eat unconsciously, we eat more. Studies allowing people to watch television and eat from a bag of chips or...
by Zena le Roux | May 17, 2017 | Emotional Wellness
Did you know that being authentic and true to yourself can be one of the best things you can do for your health and well-being? Have you noticed that it actually takes work and causes you stress when you are not being true to yourself? A medieval mystic, Mechthild of...
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