by Zena le Roux | Mar 28, 2024 | Emotional Wellness, Physical Wellness
‘If you are experiencing strange symptoms that no one seems to be able to explain, they could be arising from a traumatic reaction to a past event that you may not even remember.’ These are the words of Peter Levine (1997), psychologist, renowned author, and pioneer...
by Zena le Roux | Sep 10, 2020 | Travel Review
It’s the Italian countryside, at its best…but it’s right here, close to home. Here you’ll find high stone buildings, big bunches of rosemary and desert roses in excess, water wells, cypress trees neatly arranged, organic vegetable gardens and rusty cement pots… this...
by Zena le Roux | Sep 2, 2020 | Emotional Wellness, Physical Wellness
Alzheimer’s. The mere mention of the word sends shivers down our collective spines. Millions have been touched by it, having witnessed the devastation up close with loved ones who’ve been diagnosed. More and more evidence is showing that we may be able to...
by Zena le Roux | Jan 23, 2018 | On Your Plate
Planning is a key factor when it comes to healthy living. I’m a big fan of cooking a bit extra each time – so I can have the same meal again tomorrow or re-use some of the ingredients in a different meal. Today’s recipe is one of those re-used meals....
by Zena le Roux | Dec 5, 2017 | On Your Plate, Physical Wellness
I wouldn’t call myself a vegetarian or vegan, as I often eat poultry, and occasionally some red meat, but I find it really easy to avoid meat completely and I feel much better when not having it. Does anyone else share that feeling? There are more and more studies...
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