by Zena le Roux | Jul 26, 2017 | Emotional Wellness, Physical Wellness
When you think of the word “exercise,” what comes to mind? Does it come with a sense of obligation and a limited view of what qualifies as exercise? If you aren’t hitting the treadmill or pumping weights a certain number of times per week, do you feel like an exercise...
by Zena le Roux | Jun 29, 2017 | Emotional Wellness, Physical Wellness
What is an extremely effective way to reduce stress that is easy, portable and free — and with you your entire life? Breathing! The next time you feel your stress level rising, take a time out and breathe. You can do it anywhere, anytime— at work, while waiting in...
by Zena le Roux | Mar 20, 2017 | Emotional Wellness, Physical Wellness
Running single track trails with breathtaking surrounds, biking on a foggy morning hearing the wind rustling through the trees, hiking on a sunny day along a trickling stream! This type of physical activity done in nature improves not only our physical health but also...
by Zena le Roux | Mar 10, 2017 | Emotional Wellness, Physical Wellness
Look around you – do you see anyone who resembles you? Some of us are tall, some short, some fat and some thin, some have curly hair, some have straight hair. To continue that question: do you expect anyone else to have the exact same internal environment as you? The...
by Zena le Roux | Mar 3, 2017 | Emotional Wellness
The moment we become ill, we often ask the question: “What disease do I have or what type of medicine can I use for this disease”? instead of “What system in my body is out of balance and why?” If a system in your body is out of balance, you either have too much of...
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