by Zena le Roux | Aug 23, 2024 | Physical Wellness
Maintaining muscle strength and mass as we age is crucial for overall health and quality of life. Recent research highlights a promising dietary approach to combat age-related muscle decline. A 2024 study involving over 5,000 participants revealed a strong correlation...
by Zena le Roux | Sep 1, 2020 | Emotional Wellness, Physical Wellness
For many, the thought of bacteria reminds them of disease or getting sick, but it is important to know that there are billions of beneficial bacteria within all of us. Bacteria make up our microbiome which is our integral internal ecosystem that benefits our digestive...
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