by Zena le Roux | Nov 17, 2021 | Emotional Wellness, Physical Wellness
“He was already good, but not yet good enough to be the best in the world – he was a rough diamond who needed some polishing to shine.” These are the words of Dr Igor Cetojevic, better known as the doctor who ‘fixed’ Novak Djokovic. He gained celebrity status in...
by Zena le Roux | Jan 4, 2018 | Emotional Wellness, Physical Wellness
Mindful eating is the act of becoming aware of what we eat; how that food looks, tastes and feels in our mouth; and how it makes us feel afterward. When we eat unconsciously, we eat more. Studies allowing people to watch television and eat from a bag of chips or...
by Zena le Roux | Jul 12, 2017 | Emotional Wellness
If you’re obsessed with eating healthy foods all the time, this can cause stress— and, as we know, stress is not good for our health. In addition, part of health is pleasure. If we deprive ourselves of our favourite foods or feel we cannot (or should not) share a...
by Zena le Roux | Mar 10, 2017 | Emotional Wellness, Physical Wellness
Look around you – do you see anyone who resembles you? Some of us are tall, some short, some fat and some thin, some have curly hair, some have straight hair. To continue that question: do you expect anyone else to have the exact same internal environment as you? The...
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