by Zena le Roux | Mar 30, 2021 | On Your Plate
Ingredients: 1/4 cup flour of choice (almond/buckwheat/ coconut) 1/3 cup cocoa powder 1 cup almond butter 3 tbsp maple syrup ¼ cup almond milk 2 eggs 1 tsp Himalayan salt 1 tsp baking powder Method: Preheat oven to 160C. Mix flour, cocoa, salt & baking powder....
by Zena le Roux | Apr 7, 2017 | Emotional Wellness, Physical Wellness
Five hundred calories of cookies are not the same as 500 calories of broccoli. If you eat the same amount of calories from broccoli rather than cookies, you will lose weight. So what’s the point of counting calories then? The source of the calories makes a huge...
by Zena le Roux | Mar 10, 2017 | Emotional Wellness, Physical Wellness
Look around you – do you see anyone who resembles you? Some of us are tall, some short, some fat and some thin, some have curly hair, some have straight hair. To continue that question: do you expect anyone else to have the exact same internal environment as you? The...
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