by Zena le Roux | Mar 29, 2022 | Physical Wellness
The “cholesterol kills” narrative is a much more complex issue than you might be aware of. There are two very opposing and convincing views as to whether cholesterol does, in fact, cause heart disease or not. Scientists on both sides of the spectrum do have a lot of...
by Zena le Roux | Sep 1, 2020 | Emotional Wellness, Physical Wellness
For many, the thought of bacteria reminds them of disease or getting sick, but it is important to know that there are billions of beneficial bacteria within all of us. Bacteria make up our microbiome which is our integral internal ecosystem that benefits our digestive...
by Zena le Roux | Sep 30, 2019 | Physical Wellness
Have you forgotten what truly and deeply rested feels like no matter how much sleep you get? Getting a good night’s sleep definitely is important to provide you with enough energy to get through the day, but there are many other factors that also come into play and...
by Zena le Roux | Sep 30, 2019 | Physical Wellness
Low testosterone levels in males are becoming more and more common today and it’s no wonder that 40% of men over the age of 45 are affected (1)! The good news is, there is an all-natural approach to increase Human Growth Hormone as well as T-levels. This is because...
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