by Zena le Roux | Sep 30, 2019 | Physical Wellness
Have you forgotten what truly and deeply rested feels like no matter how much sleep you get? Getting a good night’s sleep definitely is important to provide you with enough energy to get through the day, but there are many other factors that also come into play and...
by Zena le Roux | Sep 30, 2019 | Physical Wellness
Low testosterone levels in males are becoming more and more common today and it’s no wonder that 40% of men over the age of 45 are affected (1)! The good news is, there is an all-natural approach to increase Human Growth Hormone as well as T-levels. This is because...
by Zena le Roux | Jan 31, 2018 | Physical Wellness
If you are struggling with weight loss and diabetes despite eating a good diet and exercising your butt off, it may be the load of toxins in your body interfering with your metabolism. Any of the following symptoms could a sign that your body is filled with toxins:...
by Zena le Roux | Jan 17, 2018 | On Your Plate
This is a quick, healthy vegetarian lunch. Combine 1/4 cup mixed onions, 1 tablespoon Dijon mustard, 1 teaspoon ground cumin, 1/2 teaspoon paprika, black pepper, salt, 1 can chickpeas, 1 slice whole wheat bread, 1 large egg and 1 large egg white in a food...
by Zena le Roux | Jan 4, 2018 | Emotional Wellness, Physical Wellness
Mindful eating is the act of becoming aware of what we eat; how that food looks, tastes and feels in our mouth; and how it makes us feel afterward. When we eat unconsciously, we eat more. Studies allowing people to watch television and eat from a bag of chips or...
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