by Zena le Roux | Jun 27, 2022 | On Your Plate
Ingredients: 1 cup rolled oats 1 banana, mashed 1/2 cup raw almonds 2 tbsp raw cocoa powder 1/2 cup coconut oil, melted 1 tsp vanilla essence a pinch of Himalayan salt 1 tsp ground cinnamon Method: Mix all the ingredients together. Spread the mixture evenly over a...
by Zena le Roux | Jan 30, 2019 | On Your Plate, Physical Wellness
Look around you – pick up any tinned or labelled food product in your cupboard or local supermarket and you’ll see that many of the ingredients are non-food items that are filled to the brim with chemicals, preservatives, fillers, binders and additives in order to...
by Zena le Roux | Aug 22, 2017 | On Your Plate, Physical Wellness
Do you sometimes choose food because it says gluten-free or because it is low in calories and fat? Do you think that this is a healthy choice? Have you ever taken a minute to check out the list of ingredients and realised that you can’t even pronounce 80% of the...
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