by Zena le Roux | Jun 29, 2017 | Emotional Wellness, Physical Wellness
What is an extremely effective way to reduce stress that is easy, portable and free — and with you your entire life? Breathing! The next time you feel your stress level rising, take a time out and breathe. You can do it anywhere, anytime— at work, while waiting in...
by Zena le Roux | Apr 24, 2017 | Emotional Wellness
Sitting by the fire in your pyjamas at noon reading a book may seem like a luxury, but actually it can be essential for your health. If you’re overworked or if your enthusiasm for life is busy being sucked away, it might be time to de-stress and take some well-earned...
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