by Zena le Roux | Jan 30, 2019 | On Your Plate, Physical Wellness
Look around you – pick up any tinned or labelled food product in your cupboard or local supermarket and you’ll see that many of the ingredients are non-food items that are filled to the brim with chemicals, preservatives, fillers, binders and additives in order to...
by Zena le Roux | Jan 17, 2018 | On Your Plate
This is a quick, healthy vegetarian lunch. Combine 1/4 cup mixed onions, 1 tablespoon Dijon mustard, 1 teaspoon ground cumin, 1/2 teaspoon paprika, black pepper, salt, 1 can chickpeas, 1 slice whole wheat bread, 1 large egg and 1 large egg white in a food...
by Zena le Roux | Dec 13, 2017 | Emotional Wellness, On Your Plate, Physical Wellness
With every diet, however tasty the food, however committed you are, unless you are superhuman, there will be times thatcyou give in to cravings. This is normal. Yet, the frequency and duration of an overeating episode will determine howcsuccessful you are with weight...
by Zena le Roux | Aug 22, 2017 | On Your Plate, Physical Wellness
Do you sometimes choose food because it says gluten-free or because it is low in calories and fat? Do you think that this is a healthy choice? Have you ever taken a minute to check out the list of ingredients and realised that you can’t even pronounce 80% of the...
by Zena le Roux | Jun 13, 2017 | On Your Plate, Physical Wellness
A while back I did a post on calories and why you shouldn’t be counting them. As I’m writing this, I’m wondering which way of living is worse – counting calories or eliminating carbs from your diet? Both of these extreme approaches are really sad, restrictive, and can...
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