Work With Me

Kick-Starter/ Educational Program

2 Months

This program is recommended to self-starters who can easily motivate themselves. You need some practical guidance on either weight/ fat-loss/ gut-brain issues (including ADHD, autism, anxiety, depression, allergies, autoimmune disease, chronic joint/ muscle pain, chronic fatigue and other health issues) OR optimising sports performance.

Zena’s Comprehensive Signature Program

4 Months

The focus of this program is sustainable change. If you are tired of setting health goals and not following through, this is for you. You lack motivation and need someone to support you to reach your health goals and change your health (and life) for good! This program is for you if you find it hard to implement the changes suggested/ have more complex health issues or need more comprehensive support and guidance.

This program is also recommended to people who have complex relationships with food/ suffer from eating disorders/ destructive/emotional eating patterns or body image issues.

Platinum Plan – Healthy For Life

6 Months

This plan is developed for those who need a lot of intervention and who needs someone to go that extra mile with them. This is for you if you have a hard time prioritising your health and need consistent and reliable hands-on, close and personal support.

 

 

 

Zena’s Golden Signature Program

You are tired of setting health goals and never following through. You always set intentions, but after a week or two of trying, you tend to give up or “life happens”. You wish you had more self-discipline and determination to get up a bit earlier in the morning – working towards the life that you want, but it feels so damn hard. You realise that time is passing faster than you can control and wish that you could live a fuller, more meaningful life, but feel so stuck. You need someone to keep you accountable and help you access motivation to change your health (and life) for good. You might feel powerless and at the mercy of food & want to gain control over the endless cycle of emotional eating.

Package Includes
  • Your unique meal plan & recipes tailored to your specific body and life situation.
  • Meal plan adapted throughout the program according to your likes & specific feedback.
  • 10x one-on-one nutrition and health coaching sessions: Month 1 (4 sessions – one every week), Month 2 (2 sessions – one every second week), Month 3 (2 sessions – one every second week), Month 4, (2 sessions – one every second week)
  • Contact via WhatsApp/email with regards to questions/extra support once per week.

Kick-Starter Health Program

You can easily motivate yourself and know that if you set your mind to something, you’ll follow through. You have a few niggling health problems or a few kg’s to lose & know that if you have the right guidance & knowledge, you’ll get back on track.

Package Includes
  • Your unique meal plan & recipes tailored to your specific body and life situation.
  • 4x one-on-one nutrition & health coaching sessions (in person or via Zoom). One session every second week.
  • Weekly contact with me via WhatsApp/email with regards to any questions you may have/ support you may need

Platinum Plan – Healthy For Life

This program is developed for those who have a really hard time prioritising their health and taking good care of themselves. If you value hands-on & close and personal support and need someone to go that extra mile with you, this plan is for you.
It includes everything that is mentioned in other programs and more. We put together a tailor-made program depending on your specific needs. It also includes bespoke support and direct contact with me as required.

Package Includes (any of the following, depending on your needs)
  • Your unique meal plan & recipes tailored to your specific body and life situation.
  • Meal plan adapted throughout the program according to your likes and specific feedback.
  • 18x one-on-one nutrition and health coaching sessions. Month 1 (4 sessions – 1 session each week), Month 2 (4 sessions – 1 session each week), Month 3 (4 sessions – 1 session each week), Month 4 (2 sessions – one every second week), Month 5 (2 sessions – one every second week), Month 6 (2 sessions – one every second week)
  • Daily contact via WhatsApp/email/Zoom (Monday- Fridays)
  • Daily Food Diary support, feedback & recommendations (Monday- Fridays)
  • 3x house visit/ pantry make-over/ cooking demonstration/ exercise/movement sessions during the 6-month period.
Package Includes
  • Your unique meal plan & recipes tailored to your specific body and life situation.
  • 5x one-on-one nutrition & health coaching sessions (in person or via Zoom). Month 1 -(3 sessions, Month 2 – 2 sessions).
  • Weekly contact with me via WhatsApp/email with regards to any questions you may have/ support you may need
Package Includes
  • Your unique meal plan & recipes tailored to your specific body and life situation.
  • Meal plan adapted throughout the program according to your likes & specific feedback.
  • 10x one-on-one nutrition and health coaching sessions: Month 1 (4 sessions – one every week), Month 2 (2 sessions – one every second week), Month 3 (2 sessions – one every second week), Month 4, (2 sessions – one every second week)
  • Contact via WhatsApp/email with regards to questions/extra support once per week.
Package Includes
  • Your unique meal plan & recipes tailored to your specific body and life situation.
  • Meal plan adapted throughout the program according to your likes and specific feedback.
  • 18x one-on-one nutrition and health coaching sessions. Month 1 (4 sessions – 1 session each week), Month 2 (4 sessions – 1 session each week), Month 3 (4 sessions – 1 session each week), Month 4 (2 sessions – one every second week), Month 5 (2 sessions – one every second week), Month 6 (2 sessions – one every second week)
  • Daily contact via WhatsApp/email/Zoom (Monday- Fridays)
  • Daily Food Diary support, feedback & recommendations (Monday- Fridays)
  • 3x house visit/ pantry make-over/ cooking demonstration/ exercise/movement sessions during the 6-month period.

Group & Corporate Programs & Health Retreats

I offer a wide variety of group programs, corporate talks, workshops, retreats and more. Visit my Facebook events page for upcoming events or contact me for your personalised requests.

Need more info? Book your free call to find out how to say goodbye to bland, restrictive diets and turn your painful relationship with food into one of freedom and joy!

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