Work With Me

Kick-Starter Health Program

You can easily motivate yourself and know that if you set your mind to something, you’ll follow through. You have a few niggling health problems or a few kg’s to lose & know that if you have the right guidance & knowledge, you’ll get back on track.

Zena’s Golden Signature Program

You are tired of setting health goals and never following through. You always set intentions, but after a week or two of trying, you tend to give up or “life happens”. You wish you had more self-discipline and determination to get up a bit earlier in the morning – working towards the life that you want, but it feels so damn hard. You realise that time is passing faster than you can control and wish that you could live a fuller, more meaningful life, but feel so stuck. You need someone to keep you accountable and help you access motivation to change your health (and life) for good. You might feel powerless and at the mercy of food & want to gain control over the endless cycle of emotional eating.

Platinum Plan – Healthy For Life

This program is developed for those who have a really hard time prioritising their health and taking good care of themselves. If you value hands-on & close and personal support and need someone to go that extra mile with you, this plan is for you.
It includes everything that is mentioned in other programs and more. We put together a tailor-made program depending on your specific needs. It also includes bespoke support and direct contact with me as required.

Zena’s Golden Signature Program

You are tired of setting health goals and never following through. You always set intentions, but after a week or two of trying, you tend to give up or “life happens”. You wish you had more self-discipline and determination to get up a bit earlier in the morning – working towards the life that you want, but it feels so damn hard. You realise that time is passing faster than you can control and wish that you could live a fuller, more meaningful life, but feel so stuck. You need someone to keep you accountable and help you access motivation to change your health (and life) for good. You might feel powerless and at the mercy of food & want to gain control over the endless cycle of emotional eating.

Package Includes

– Nutritional guidance, meal plans, recipes and everything you need to reach your goals and feel your best, tailored to your specific body and life situation.
– Coaching Through Barriers that come in the way of your success
– 10x 1hour nutrition & coaching sessions to keep you motivated, equipped & accountable.
– Health behaviour change interventions
– Optimum Nutrition Education
– Bespoke support through a period of change
– Lifestyle interventions to support your health

Kick-Starter Health Program

You can easily motivate yourself and know that if you set your mind to something, you’ll follow through. You have a few niggling health problems or a few kg’s to lose & know that if you have the right guidance & knowledge, you’ll get back on track.

Package Includes

– Nutritional guidance, meal plans, recipes and everything you need to reach your goals and feel your best, tailored to your specific body and life situation.
– Coaching Through Barriers that come in the way of your success
– 6x 1hour nutrition & coaching sessions to keep you motivated, equipped & accountable.

Platinum Plan – Healthy For Life

This program is developed for those who have a really hard time prioritising their health and taking good care of themselves. If you value hands-on & close and personal support and need someone to go that extra mile with you, this plan is for you.
It includes everything that is mentioned in other programs and more. We put together a tailor-made program depending on your specific needs. It also includes bespoke support and direct contact with me as required.

Package Includes (any of the following, depending on your needs)

– Daily contact sessions
– Emergency call-outs
– House visits and healthy lifestyle make-overs
– Cooking demonstrations
– Pantry make-overs & shopping trips
– Support groups with like-minded individuals
– Exercise groups and more.

Package Includes

– Nutritional guidance, meal plans, recipes and everything you need to reach your goals and feel your best, tailored to your specific body and life situation.
– Coaching Through Barriers that come in the way of your success
– 6x 1hour nutrition & coaching sessions to keep you motivated, equipped & accountable.

Package Includes

– Nutritional guidance, meal plans, recipes and everything you need to reach your goals and feel your best, tailored to your specific body and life situation.
– Coaching Through Barriers that come in the way of your success
– 10x 1hour nutrition & coaching sessions to keep you motivated, equipped & accountable.
– Health behaviour change interventions
– Optimum Nutrition Education
– Bespoke support through a period of change
– Lifestyle interventions to support your health

Package Includes (any of the following, depending on your needs)

– Daily contact sessions
– Emergency call-outs
– House visits and healthy lifestyle make-overs
– Cooking demonstrations
– Pantry make-overs & shopping trips
– Support groups with like-minded individuals
– Exercise groups and more.

Group & Corporate Programs

I offer a wide variety of group programs, corporate talks, workshops, retreats and more. Visit my Facebook events page for upcoming events or contact me for your personalised requests.

Say goodbye to bland, restrictive diets and turn your painful relationship with food into one of freedom and joy! Book your free call to find out how.

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