Holistic Health


It’s all about long-term, sustainable change, addressing the root causes of your health issues AND figuring out how to thrive.

Book a call to find out how!


Watch my interviews with health experts and authors across the globe


Buy all your healthy, hand-picked snacks here!


Learn how we can work together to transform your health!


Stay up to date with my latest events and book me for your next talk or workshop here.

The Doctor Who Transformed Novak Djokovic

I have the honour to work with the world-renowned, Dr Igor Cetojevic, to enable athletes and sports enthusiasts to get the edge in their sport and maximise performance, without compromising health.

Watch my interview with Dr Igor here.

Interviews with Health Professionals

I interview health professionals across the globe to help you navigate through the overwhelming amount of health information available.

Hello! I’m Zena

I’m a functional nutritionist, health coach & health journalist. I work with clients who feel exhausted, frustrated – and stuck & who are tired of bland food and restrictive rules around eating.

My focus is on attaining sustainable change, treating the root causes of health issues AND disproving the lies of the health industry to show you that eating and being healthy is not supposed to be a punishment. If it is, you’re probably doing something wrong 😉

I enable my clients to start believing in their own worthiness again, trust themselves around food and feel confident & alive. I’ll show you how to take important yet manageable steps to wrestle back control of your health which will leave you with more energy than you thought possible, at the right weight for you, with a more relaxed state of mind and performing optimally!

Zena’s Health Breakthrough Session

Not sure whether this is the right fit for you? Book a complimentary session with me to discuss your concerns & learn how to end your battle with food once and for all.

Recent Blog Posts

Chocolate Banana Granola

Chocolate Banana Granola

Ingredients: 1 cup rolled oats 1 banana, mashed 1/2 cup raw almonds 2 tbsp raw cocoa powder 1/2 cup coconut oil, melted 1 tsp vanilla essence a pinch of Himalayan salt 1 tsp ground cinnamon Method: Mix all the ingredients together. Spread the...

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Chocolate Paleo Soufflé

Chocolate Paleo Soufflé

Ingredients 1 egg, lightly beaten 1 banana, mashed 2 heaped tbsp cacao 2 tbsp almond butter 1/2 tsp baking powder 1 tsp ground cinnamon 1tsp raw honey (optional - for those who have a really sweet tooth) a pinch of grated nutmeg (optional) Method...

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Follow Zena on Instagram @zena_le_roux



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