Sustainable
Health
It’s all about taking good care of yourself, ending the obsession with food, and creating a healthy relationship with food, mind & body.
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Hello! I’m Zena
I’m a health researcher and journalist, specialised in functional nutrition and health coaching.
The Doctor Who Transformed Novak Djokovic
I have the honour to work with the world-renowned, Dr Igor Cetojevic, to enable athletes and sports enthusiasts to get the edge in their sport and maximise performance, without compromising health.
Interviews with Health Professionals
I interview health professionals across the globe to help you navigate through the overwhelming amount of health information available.
Recent Blog Posts
How to Stimulate Vagus Nerve Function to Counter Depression
A woman in her mid-30s went to see Dr. Priyal Modi, integrative medicine practitioner. She was navigating major life transitions, including the loss of a parent, the end of a long-term relationship, and work-related stress. She decided to take a...
How the Vagus Nerve Controls the Health of Major Organs
The vagus nerve quietly orchestrates and regulates essential bodily functions, often without your awareness. As a communication network, the vagus nerve relays information from the body’s organs and tissues to the brain. It connects to key organs...
Unprocessed Emotions Could Lead to Physical Pain
Chronic pain isn’t just a matter of aching muscles or lingering injuries—it can also be a silent echo of unprocessed emotions. Surprisingly, the roots of persistent pain often stretch back to early life experiences, with a strong connection between...
