Holistic Health


It’s all about long-term, sustainable change, addressing the root causes of your health issues AND figuring out how to thrive.

Book a call to find out how!


Watch my interviews with health experts and authors across the globe


Buy all your healthy, hand-picked snacks here!


Learn how we can work together to transform your health!


Stay up to date with my latest events and book me for your next talk or workshop here.

The Doctor Who Transformed Novak Djokovic

I have the honour to work with the world-renowned, Dr Igor Cetojevic, to enable athletes and sports enthusiasts to get the edge in their sport and maximise performance, without compromising health.

Watch my interview with Dr Igor here.

Interviews with Health Professionals

I interview health professionals across the globe to help you navigate through the overwhelming amount of health information available.

Hello! I’m Zena

I’m specialised in functional nutrition and I’m a health coach & health journalist. I work with clients who feel exhausted, frustrated – and stuck & who are tired of bland food and restrictive rules around eating.

My focus is on attaining sustainable change, treating the root causes of health issues AND disproving the lies of the health industry to show you that eating and being healthy is not supposed to be a punishment. If it is, you’re probably doing something wrong 😉

I enable my clients to start believing in their own worthiness again, trust themselves around food and feel confident & alive. I’ll show you how to take important yet manageable steps to wrestle back control of your health which will leave you with more energy than you thought possible, at the right weight for you, with a more relaxed state of mind and performing optimally!

Zena’s Health Breakthrough Session

Not sure whether this is the right fit for you? Book a complimentary session with me to discuss your concerns & learn how to end your battle with food once and for all.

Recent Blog Posts

Vanilla Nice Cream Recipe

Vanilla Nice Cream Recipe

Ingredients: 3 frozen bananas 1 tablespoon maple syrup/ raw honey A few drops of natural vanilla extract 1 tablespoon cocoa powder (optional for making chocolate nice cream) 1/4 cup coconut milk Method: Add the bananas, maple syrup, vanilla extract...

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Scrumptious Flapjack Recipe

Scrumptious Flapjack Recipe

Ingredients 2 eggs ¼ cup milk (I use soya or coconut) 1 ripe banana (mashed) 1 cup gluten-free rolled oats (grind to a flour) ½ tsp baking powder 1 tbsp chia seeds ½ tsp Himalayan salt 1 tsp cinnamon Coconut oil (for frying) Method Whisk eggs &...

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Follow Zena on Instagram @zena_le_roux



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