Sustainable
Health
It’s all about taking good care of yourself, ending the obsession with food, and creating a healthy relationship with food, mind & body.
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Hello! I’m Zena
I’m a health researcher and journalist, specialised in functional nutrition and health coaching.
The Doctor Who Transformed Novak Djokovic
I have the honour to work with the world-renowned, Dr Igor Cetojevic, to enable athletes and sports enthusiasts to get the edge in their sport and maximise performance, without compromising health.
Interviews with Health Professionals
I interview health professionals across the globe to help you navigate through the overwhelming amount of health information available.
Recent Blog Posts
The Hidden Danger of Underfueling Your Body
If you're constantly striving to lose weight while staying very active, you might be underfueling your body—either knowingly or unknowingly—which can lead to serious consequences. Failing to eat enough to meet both your biological and training...
Calorie Restriction May Cause Long-Term Weight Gain
You might think that the key to weight loss is eating less and moving more. If a modest calorie deficit is effective for weight loss, a bigger calorie deficit must lead to even better results. But the truth is that eating too little can hurt your...
Why Raspberries are the New Heart Healthy Superfood
Expert dietitians share insights on raspberries’ role in managing cardiovascular health, diabetes, and more.