Online Courses

Discover the transformative power of Zena Le Roux’s health online courses, and embark on a journey towards optimal well-being. With a wealth of knowledge and expertise, Zena Le Roux brings a refreshing approach to health and empowers individuals to take control of their own wellness. These courses are designed to provide comprehensive guidance, practical strategies, and evidence-based insights, making them a valuable investment for anyone seeking to improve their health.

Zena Le Roux’s holistic approach to health sets her courses apart. Rather than focusing on quick fixes or superficial solutions, she emphasizes sustainable lifestyle changes that promote long-term well-being.

Hormone-Focused Fat-loss Protocol

In this Hormone-Focused Fat-loss Protocol, you will learn more about how you can support your hormones to function optimally. Three hormones are essential when it comes to hunger, appetite control and fat storage. We’ll be diving deeper into easy strategies to manage them optimally so your body can come back in balance and let go of excess fat. This program consists of two educational videos, two meal plans and plenty of healthy, delicious recipes.


Sports Performance Course

The world-renowned Dr Igor Cetojevic, better known as the doctor who transformed Novak Djokovic, shares his expertise on enhancing sports performance. In this program, Zena & Dr Igor talks about Lifestyle Changes, Awareness of Self, Nutrition Education and Strategies of Healing. Zena goes into more detail with regards to how to optimise your performance (in the short run) but also have sustained energy for long-term consistent performance. She shares with you how to eat and take care of your health to boost your performance, reduce recovery time and be on top of your game consistently.

PRICE: R2500 

Online Training Course for Professionals

This course is for professionals working in the health and wellness industry who want to be trained in Zena le Roux’s health protocol. The focus of this course is to equip you to implement Zena’s Health Protocol into your practice. You will get access to training videos, resources, slideshows, and one-on-one training with Zena to enable you to use this well-researched protocol with your clients.

PRICE: R10 000

Mindful Eating

A brand new edition to Zena Health Transformation’s offerings is the world-renowned, clinical psychologist and mindful eating expert, Dr. Lynn Rossy’s Eat For Life – Mindful Eating class. Zena will be presenting (a first in South Africa) this tried and tested, live, online 10-week mindful eating program designed to help you develop a loving and kind relationship with your food and your body.overy time and be on top of your game consistently.

PRICE: R4500 ($250/ £200)

                                  PAYMENT OPTIONS:                                                                R2250 ($125/ £95)  R1125 ($65/ £50) 




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