Sports Performance Course

About Course

The world-renowned Dr Igor Cetojevic, better known as the doctor who transformed Novak Djokovic, shares his expertise on enhancing sports performance. In this program, Zena & Dr Igor talks about Lifestyle Changes, Awareness of Self, Nutrition Education and Strategies of Healing. Zena goes into more detail with regards to how to optimise your performance (in the short run) but also have sustained energy for long-term consistent performance. She shares with you how to eat and take care of your health to boost your performance, reduce recovery time and be on top of your game consistently.

A live interview with Dr Igor, Boris Bosnjakovic and Vesna Dolonc is also included in this program. Boris is currently the Head Tennis Coach of the Novak Tennis Center and has served as a coach on the ATP and WTA World tours since 2000. Vesna Dolonc is a retired Serbian tennis player/ Fed Cup Player. She earned career-highs of WTA 84 in singles and 93 in doubles. Boris and Vesna give us more insight into what is important in the world of tennis today.

Course Content

Introduction

Welcome to the course

01:15

Module 1
In this module, you’ll learn more about what lifestyle changes you can make to increase performance, starting with improved sleep and balancing your energy levels.

Module 2
We need to know ourselves well in order to be the best version of ourselves. Better human beings are also better sportsmen.

Module 3
In this module, we talk about how to improve your nutrition. It might not just be about what we eat, but also about how and when we eat.

Module 4
What does the process usually look like when Dr Igor works with athletes? Pieces of the puzzle need to be put together to improve your performance to make sure that you are building a solid foundation for your health and performance. We also look at the importance of your gut health when it comes to sports performance and how you won’t be able to absorb nutrients properly if your gut is not functioning optimally.

Module 5
In this module, we touch on performance. After focusing on the quality of your food and optimising your health, we can now take a more detailed approach to upping your performance. We focus on when and what to eat before, during and after a training session/event for proper energy and recovery. We also discuss specific performance-boosting foods you can include in your diet to improve performance.

Sports Performance Course

About Course

Course Content

Introduction

Welcome to the course

Module 1
In this module, you’ll learn more about what lifestyle changes you can make to increase performance, starting with improved sleep and balancing your energy levels.

SESSION 1: Dr Igor on Lifestyle Changes

Sleep Tips

SESSION 2: Blood Sugar Balance for Sports Performance

Blood Sugar Balance Example

Module 2
We need to know ourselves well in order to be the best version of ourselves. Better human beings are also better sportsmen.

SESSION 3: Dr Igor – Awareness of Self

Core values coaching tool document

SESSION 4: Values – Zena le Roux

Module 3
In this module, we talk about how to improve your nutrition. It might not just be about what we eat, but also about how and when we eat.

SESSION 5: Dr Igor – Nutrition Education

SESSION 6: Eat Real Food – Zena le Roux

Three things to be on the lookout for on a label

SESSION 7: Dr Igor – Strategy of Healing

Vision

SESSION 8: Food Sensitivities – Zena le Roux

Gluten and dairy free meal plan

SESSION 9: Nutrient Timing – Zena le Roux

Good examples of what to eat before, during and after

SESSION 10: Performance Boosting Foods Foods – Zena le Roux

Energy-gel Recipe

SESSION 11: A Holistic Approach to High Performance Sport

Need an individualised program?

About Course

Course Content

Introduction

Welcome to the course

Module 1 In this module, you’ll learn more about what lifestyle changes you can make to increase performance, starting with improved sleep and balancing your energy levels.

SESSION 1: Dr Igor on Lifestyle Changes

Sleep Tips

SESSION 2: Blood Sugar Balance for Sports Performance

Blood Sugar Balance Example

Module 2 We need to know ourselves well in order to be the best version of ourselves. Better human beings are also better sportsmen.

SESSION 3: Dr Igor – Awareness of Self

Core values coaching tool document

SESSION 4: Values – Zena le Roux

Module 3 In this module, we talk about how to improve your nutrition. It might not just be about what we eat, but also about how and when we eat.

SESSION 5: Dr Igor – Nutrition Education

SESSION 6: Eat Real Food – Zena le Roux

Three things to be on the lookout for on a label

SESSION 7: Dr Igor – Strategy of Healing

Vision

SESSION 8: Food Sensitivities – Zena le Roux

Gluten and dairy free meal plan

SESSION 9: Nutrient Timing – Zena le Roux

Good examples of what to eat before, during and after

SESSION 10: Performance Boosting Foods Foods – Zena le Roux

Energy-gel Recipe

SESSION 11: A Holistic Approach to High Performance Sport

Need an individualised program?

Module 1
In this module, you’ll learn more about what lifestyle changes you can make to increase performance, starting with improved sleep and balancing your energy levels.

Module 2
We need to know ourselves well in order to be the best version of ourselves. Better human beings are also better sportsmen.

Module 3
In this module, we talk about how to improve your nutrition. It might not just be about what we eat, but also about how and when we eat.