by Zena le Roux | May 7, 2024 | Emotional Wellness, On Your Plate, Physical Wellness
What we choose to eat often extends far beyond sustenance – it reflects our emotional needs, coping mechanisms, and even the state of our nervous systems. Food can easily become a source of comfort, control, and connection. Yet, the link between food choices and...
by Zena le Roux | Jun 30, 2023 | On Your Plate
Ingredients 1 Tbsp Cocoa powder1tbsp raw honey1 tsp. cinnamon1/2 cup of coconut milk. Instructions Mix the cocoa powder and cinnamon together in a small bowl with the raw honey to form a smooth paste.Spoon a little of the milk into the paste to slacken slightly. Warm...
by Zena le Roux | Apr 26, 2023 | On Your Plate, Physical Wellness
Makes 4 servings Ingredients 2 Tbsp coconut oil 1tsp ground cumin 1 sliced red onion 2 finely sliced garlic cloves1 diced tomato5 sliced and peeled carrots 4 cups vegetable broth 1 cup dried lentils (soaked and rinsed)3/4 cup milk (I use almond milk)Himalayan salt...
by Zena le Roux | Mar 29, 2023 | On Your Plate
Makes: 8–10 Ingredients: 2 eggs¼ cup coconut flour¼ cup peanut butter (no added sugar)⅓ cup raw cacao powder¼ cup raw honey1 tbsp chia seeds¼ cup + 1 tbsp almond milk⅓ cup dark chocolate (85%), broken into piecespinch of sea salt½ cup raspberries1 tsp baking...
by Zena le Roux | Jan 25, 2023 | On Your Plate
Ingredients 1 banana1 cup frozen blueberries1 cup ice cubes1 tbsp peanut butter (or almond/ macadamia butter)1 tbsp chia seedsSprinkle of cinnamon1 cup milk of choice (I use Buttanut almond milk) Method Blend all the ingredients until smooth. Pour into a glass and...
by Zena le Roux | Nov 25, 2022 | On Your Plate
Ingredients For the crust: 1 cup hazelnuts2 tbsp cacao½ cup shredded coconut2 tbsp melted coconut oil¼ tsp Himalayan salt10 Medjool dates For the filling: ½ cup raw cacao powder1/2 cup melted coconut oil⅓ cup raw honey or maple syrup1 tsp Himalayan salt To...
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