by Zena le Roux | Aug 27, 2024 | Uncategorized
You might be doing everything right to build muscle and strength: eating enough protein, consuming a wide variety of nutrient-rich, colorful foods, and engaging in regular resistance training. However, all of this effort might not be enough if your digestive tract...
by Zena le Roux | Aug 23, 2024 | Physical Wellness
Maintaining muscle strength and mass as we age is crucial for overall health and quality of life. Recent research highlights a promising dietary approach to combat age-related muscle decline. A 2024 study involving over 5,000 participants revealed a strong correlation...
by Zena le Roux | Aug 22, 2024 | Physical Wellness
Environmental chemicals might be silently sabotaging your health, gradually tipping the scales toward obesity. These chemical invaders, known as obesogens, weave a complex web of hormonal disruption, altering our metabolism and setting the stage for long-term weight...
by Zena le Roux | Aug 21, 2024 | Emotional Wellness
When it comes to our health and well-being, it’s not just about the food we eat and how much we exercise; regulating our nervous systems is of utmost importance for achieving optimal health. The nervous system, particularly the vagus nerve, plays a crucial role...
by Zena le Roux | Aug 15, 2024 | Physical Wellness
While battling an obstinate belly bulge and seeking to reclaim a flat tummy, South African health coaching student Georgina Djan stumbled upon an unconventional strategy that not only reshaped her body but also transformed her energy levels and outlook on life. Her...
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