by Zena le Roux | Feb 7, 2017 | On Your Plate
Even though we know that bread and wheat products just aren’t good for us anymore and make us gain weight in an instant, some of us (including me) still can’t resist a slice on our plates. The question we need to ask is: Why is it not good for us? Most bread contains...
by Zena le Roux | Feb 7, 2017 | Physical Wellness
What works best for one person when it comes to making healthy food choices, may not always be the best choice for another. Healthy eating is not about depriving yourself of the foods you love or staying unrealistically thin, but rather about having more energy,...
by Zena le Roux | Feb 7, 2017 | Emotional Wellness
Why is it that, most of the time, health gets associated with being restrictive? It’s probably because we live in a world that’s obsessed with being skinny and looking good and a world who mostly follow extremist approaches in order to try to get in shape....
by Zena le Roux | Feb 7, 2017 | On Your Plate
If you decide on having some yogurt, you probably feel like you’re making a good healthy choice, right? Well, yes, it’s probably better than McDonalds, BUT, some yogurts contain so much sugar and preservatives that it does more harm than good. So, what should you look...
by Zena le Roux | Feb 7, 2017 | Physical Wellness
The secret to successful weight loss isn’t limiting your food choices, starving yourself or following a rigid pattern of eating. It is simply keeping your food choices healthy and keeping your blood sugar balanced. This will not only help you to lose weight but...
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