by Zena le Roux | May 21, 2024 | Physical Wellness
Fasting has become increasingly popular as a therapeutic strategy for managing chronic ailments and increasing fat oxidation and sporting performance. But fasting is not for everyone, with particular considerations for women, who might be harming their health when...
by Zena le Roux | May 15, 2024 | Emotional Wellness, Physical Wellness
The simple act of breathing through your mouth could compromise your health and performance. In a world where sedentary lifestyles, allergies and stress prevail, mouth breathing has become increasingly common, often without us even noticing. However, science is...
by Zena le Roux | May 13, 2024 | Physical Wellness
Recent studies have sparked a growing debate over the impact of synthetic food coloring on children’s behavior and neurological health. While regulatory bodies like the US Food and Drug Administration weigh the evidence, health professionals and researchers...
by Zena le Roux | May 7, 2024 | Emotional Wellness, On Your Plate, Physical Wellness
What we choose to eat often extends far beyond sustenance – it reflects our emotional needs, coping mechanisms, and even the state of our nervous systems. Food can easily become a source of comfort, control, and connection. Yet, the link between food choices and...
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