by Zena le Roux | Jun 29, 2017 | Emotional Wellness, Physical Wellness
What is an extremely effective way to reduce stress that is easy, portable and free — and with you your entire life? Breathing! The next time you feel your stress level rising, take a time out and breathe. You can do it anywhere, anytime— at work, while waiting in...
by Zena le Roux | Jun 13, 2017 | On Your Plate, Physical Wellness
A while back I did a post on calories and why you shouldn’t be counting them. As I’m writing this, I’m wondering which way of living is worse – counting calories or eliminating carbs from your diet? Both of these extreme approaches are really sad, restrictive, and can...
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