by Zena le Roux | Jul 26, 2017 | Emotional Wellness, Physical Wellness
When you think of the word “exercise,” what comes to mind? Does it come with a sense of obligation and a limited view of what qualifies as exercise? If you aren’t hitting the treadmill or pumping weights a certain number of times per week, do you feel like an exercise...
by Zena le Roux | Jul 12, 2017 | Emotional Wellness
If you’re obsessed with eating healthy foods all the time, this can cause stress— and, as we know, stress is not good for our health. In addition, part of health is pleasure. If we deprive ourselves of our favourite foods or feel we cannot (or should not) share a...
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