by Zena le Roux | May 17, 2017 | Emotional Wellness
Did you know that being authentic and true to yourself can be one of the best things you can do for your health and well-being? Have you noticed that it actually takes work and causes you stress when you are not being true to yourself? A medieval mystic, Mechthild of...
by Zena le Roux | May 5, 2017 | On Your Plate, Physical Wellness
I always thought that we should only avoid foods that cause a severe allergic reaction, but I recently realised that food sensitivities can also be problematic. Food sensitivities can cause a broad array of subtle symptoms and even though it wouldn’t cause your...
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