by Zena le Roux | Nov 28, 2024 | Uncategorized
Chronic pain isn’t just a matter of aching muscles or lingering injuries—it can also be a silent echo of unprocessed emotions. Surprisingly, the roots of persistent pain often stretch back to early life experiences, with a strong connection between adverse childhood...
by Zena le Roux | Sep 27, 2024 | Uncategorized
With their potent mix of dietary fiber, polyphenols, and antioxidants, raspberries do more than just add a pop of color to your plate—they can improve your blood pressure, enhance your cholesterol profile, and even help combat inflammation, making it a powerful...
by Zena le Roux | Sep 23, 2024 | Uncategorized
Having a sense of purpose is not only linked to a lower risk of mortality and chronic diseases but is also associated with improvements across 35 indicators of physical, behavioral, and relational health. This suggests that cultivating a sense of purpose could be a...
by Zena le Roux | Sep 17, 2024 | Uncategorized
The circadian rhythm is our ‘inner clock’ that helps manage physiological processes in the body, such as temperature regulation, cortisol, sex hormones, metabolism, digestion, immune function, alertness and sleep. Light exposure throughout the day plays an essential...
by Zena le Roux | Sep 2, 2024 | Uncategorized
The way you perceive the world can significantly impact your life. Embracing a positive outlook may not only enhance your well-being but could also add years to your life. As Theodore Roosevelt wisely observed, “Believe you can, and you’re halfway there.” An analysis...
by Zena le Roux | Aug 27, 2024 | Uncategorized
You might be doing everything right to build muscle and strength: eating enough protein, consuming a wide variety of nutrient-rich, colorful foods, and engaging in regular resistance training. However, all of this effort might not be enough if your digestive tract...
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