by Zena le Roux | Jul 26, 2024 | Uncategorized
No matter how fit you are, having some fat on your body is normal and healthy. Fat is stored all over the human body, but not all fat is created equal. Your health can be impacted in different ways depending on where those fat deposits are stored. The Role of Fat in...
by Zena le Roux | Jan 30, 2024 | Uncategorized
Ingredients: 1 big ripe banana 1/2 cup nut butter 1 tsp cinnamon 1/2 cup oats (I use gluten-free) 1/4 cup – raisins or chocolate chips (optional) Method: Combine the banana, nut butter and cinnamon. Sir in the oats. Fold in the raisins/ chocolate chips...
by Zena le Roux | Dec 19, 2023 | Uncategorized
Ingredients: 2 cups frozen strawberries 1 tbsp chia seed 1 cup (250ml) almond milk 1 tbsp nut butter of choice To serve: Fresh fruit of your choice and sprinkle of granola Method: Mix all the ingredients together in a blender until they reach a creamy, smooth...
by Zena le Roux | Mar 1, 2021 | Uncategorized
Is it true that certain (super)foods have anti-ageing properties, have the power to improve our health & energy and even prevent chronic disease? Superfoods have recently become a buzzword and more and more studies are starting to emerge which evaluate the...
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