by Zena le Roux | Oct 31, 2024 | Physical Wellness
If you’re constantly striving to lose weight while staying very active, you might be underfueling your body—either knowingly or unknowingly—which can lead to serious consequences. Failing to eat enough to meet both your biological and training demands means you...
by Zena le Roux | Oct 29, 2024 | Physical Wellness
You might think that the key to weight loss is eating less and moving more. If a modest calorie deficit is effective for weight loss, a bigger calorie deficit must lead to even better results. But the truth is that eating too little can hurt your weight loss efforts,...
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