Events
Polyvagal Theory Short Course
DATE: 18th September – 23rd October, 2024, Wednesdays at 1pm SA Time (GMT +2)
WHERE: Zoom
Do you feel dysregulated and out of sorts? Do you want to experience more calm, ease and a sense of safety in your life? Have you realised that you tend to use unhealthy coping mechanisms to regulate yourself when feeling stressed, anxious, numb or isolated?
Polyvagal theory is in its most simple terms ‘the science of safety’, so I’ll share with you more info and simple techniques you can use to create a sense of safety and therefore more calm and ease in your life.
- Full tuition (R1500) – £80
- Reduced Tuition at 50% discount: (R750) – £40
Nature, Nourish & Nutrition Wellness Retreat
Mindful Eating and Cooking Retreat
DATE: 9-11 February 2024, Magaliesburg, R3900 sharing, R4750 single
Join us for a weekend of Mindful Eating & Cooking. Chef, Johan du Plessis, will be joining us and will prepare gourmet wholesome food and do lots of food demos to help you dive into the world of becoming a conscious connoisseur.
You will learn more about enjoying healthy, nutritious food without any guilt.
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REGISTER FOR THIS EVENT HERE
Eat for Life Program | 2024
DATE: 23 January – 2 April 2024, Tuesdays 11am GMT+2, Payment Scale (R1125 – R4500)
If you’re tired of fads and quick fixes and want a way of eating you can do for the rest of your life, this is for you. This class will help you to create a healthy relationship with your food, body and mind.
More info here
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REGISTER FOR THIS PROGRAM HERE
