by Zena le Roux | Jan 31, 2018 | Physical Wellness
If you are struggling with weight loss and diabetes despite eating a good diet and exercising your butt off, it may be the load of toxins in your body interfering with your metabolism. Any of the following symptoms could a sign that your body is filled with toxins:...
by Zena le Roux | Jan 23, 2018 | On Your Plate
Planning is a key factor when it comes to healthy living. I’m a big fan of cooking a bit extra each time – so I can have the same meal again tomorrow or re-use some of the ingredients in a different meal. Today’s recipe is one of those re-used meals....
by Zena le Roux | Jan 17, 2018 | On Your Plate
This is a quick, healthy vegetarian lunch. Combine 1/4 cup mixed onions, 1 tablespoon Dijon mustard, 1 teaspoon ground cumin, 1/2 teaspoon paprika, black pepper, salt, 1 can chickpeas, 1 slice whole wheat bread, 1 large egg and 1 large egg white in a food...
by Zena le Roux | Jan 4, 2018 | Emotional Wellness, Physical Wellness
Mindful eating is the act of becoming aware of what we eat; how that food looks, tastes and feels in our mouth; and how it makes us feel afterward. When we eat unconsciously, we eat more. Studies allowing people to watch television and eat from a bag of chips or...
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