by Zena le Roux | Mar 31, 2017 | Emotional Wellness, Physical Wellness
Often we don’t realise exactly how much the environment we live in relates to our personal health. We are prone to see the environment as somehow separate and outside us. But the truth is that we are intimately connected to our environment. We encounter harmful...
by Zena le Roux | Mar 20, 2017 | Emotional Wellness, Physical Wellness
Running single track trails with breathtaking surrounds, biking on a foggy morning hearing the wind rustling through the trees, hiking on a sunny day along a trickling stream! This type of physical activity done in nature improves not only our physical health but also...
by Zena le Roux | Mar 10, 2017 | Emotional Wellness, Physical Wellness
Look around you – do you see anyone who resembles you? Some of us are tall, some short, some fat and some thin, some have curly hair, some have straight hair. To continue that question: do you expect anyone else to have the exact same internal environment as you? The...
by Zena le Roux | Mar 3, 2017 | Emotional Wellness
The moment we become ill, we often ask the question: “What disease do I have or what type of medicine can I use for this disease”? instead of “What system in my body is out of balance and why?” If a system in your body is out of balance, you either have too much of...
Recent Comments