by Zena le Roux | Jun 13, 2024 | Physical Wellness
In the quest for metabolic well-being, magnesium is emerging as a potential game-changer, but magnesium deficiency is an often overlooked public health issue as more than half of the US Population fails to meet the recommended dietary allowance. Magnesium stands as a...
by Zena le Roux | Jun 11, 2024 | Physical Wellness
Weight loss can often feel like an impossible task, with many diets proving unsustainable in the long term. Despite your best efforts, you might frequently find yourself returning to your initial weight after shedding a few pounds. Enter the weight set-point theory—a...
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