by Zena le Roux | Jan 30, 2025 | Emotional Wellness
A woman in her mid-30s went to see Dr. Priyal Modi, integrative medicine practitioner. She was navigating major life transitions, including the loss of a parent, the end of a long-term relationship, and work-related stress. She decided to take a sabbatical to reassess...
by Zena le Roux | Jan 29, 2025 | Emotional Wellness, Physical Wellness
The vagus nerve quietly orchestrates and regulates essential bodily functions, often without your awareness. As a communication network, the vagus nerve relays information from the body’s organs and tissues to the brain. It connects to key organs like the brain,...
by Zena le Roux | Aug 21, 2024 | Emotional Wellness
When it comes to our health and well-being, it’s not just about the food we eat and how much we exercise; regulating our nervous systems is of utmost importance for achieving optimal health. The nervous system, particularly the vagus nerve, plays a crucial role...
by Zena le Roux | Jul 16, 2024 | Emotional Wellness, Physical Wellness
Burning the midnight oil might feel exhilarating, but those late-night adventures can secretly wreak havoc on your mental health. A 2024 study by Stanford Medicine researchers revealed that staying awake until the early morning hours is detrimental to mental...
by Zena le Roux | May 15, 2024 | Emotional Wellness, Physical Wellness
The simple act of breathing through your mouth could compromise your health and performance. In a world where sedentary lifestyles, allergies and stress prevail, mouth breathing has become increasingly common, often without us even noticing. However, science is...
by Zena le Roux | May 7, 2024 | Emotional Wellness, On Your Plate, Physical Wellness
What we choose to eat often extends far beyond sustenance – it reflects our emotional needs, coping mechanisms, and even the state of our nervous systems. Food can easily become a source of comfort, control, and connection. Yet, the link between food choices and...
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