by Zena le Roux | Jan 29, 2025 | Emotional Wellness, Physical Wellness
The vagus nerve quietly orchestrates and regulates essential bodily functions, often without your awareness. As a communication network, the vagus nerve relays information from the body’s organs and tissues to the brain. It connects to key organs like the brain,...
by Zena le Roux | Oct 31, 2024 | Physical Wellness
If you’re constantly striving to lose weight while staying very active, you might be underfueling your body—either knowingly or unknowingly—which can lead to serious consequences. Failing to eat enough to meet both your biological and training demands means you...
by Zena le Roux | Oct 29, 2024 | Physical Wellness
You might think that the key to weight loss is eating less and moving more. If a modest calorie deficit is effective for weight loss, a bigger calorie deficit must lead to even better results. But the truth is that eating too little can hurt your weight loss efforts,...
by Zena le Roux | Sep 9, 2024 | Physical Wellness
It is becoming more well-known that the gut and specifically the composition of the gut microbiome can affect both the central nervous system (the brain and the spinal cord) as well as the enteric nervous system (the gut’s own nervous system). This is called the...
by Zena le Roux | Aug 23, 2024 | Physical Wellness
Maintaining muscle strength and mass as we age is crucial for overall health and quality of life. Recent research highlights a promising dietary approach to combat age-related muscle decline. A 2024 study involving over 5,000 participants revealed a strong correlation...
by Zena le Roux | Aug 22, 2024 | Physical Wellness
Environmental chemicals might be silently sabotaging your health, gradually tipping the scales toward obesity. These chemical invaders, known as obesogens, weave a complex web of hormonal disruption, altering our metabolism and setting the stage for long-term weight...
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