by Zena le Roux | Jun 29, 2017 | Emotional Wellness, Physical Wellness
What is an extremely effective way to reduce stress that is easy, portable and free — and with you your entire life? Breathing! The next time you feel your stress level rising, take a time out and breathe. You can do it anywhere, anytime— at work, while waiting in...
by Zena le Roux | Mar 3, 2017 | Emotional Wellness
The moment we become ill, we often ask the question: “What disease do I have or what type of medicine can I use for this disease”? instead of “What system in my body is out of balance and why?” If a system in your body is out of balance, you either have too much of...
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